Building Self-Esteem and Assertiveness Skills - Mammoth Consulting Africa | Brighter Monday Learning

Building Self-Esteem and Assertiveness Skills

Mammoth Consulting Africa

Course Introduction

Recognizing the importance of learning self-acceptance is critical for your staff’s development as business professionals. Healthy self-esteem is essential for their personal growth and success. Of all the judgments made in life, none are as important as the ones made about oneself. Without some measure of self-worth, life can be painful and unrelenting. In this course, participants will discover some techniques that can dramatically change how they feel about themselves, and how they approach the world​ ​to​ ​get​ ​the​ ​things​ ​that​ ​they​ ​want.

  • Course
  • Online
  • Duration: 3 weeks
  • Start Date: Flexible
  • KSh 5,000
  • Total

How This Course Will Benefit Your Career

At​ ​the​ ​end​ ​of​ ​this​ ​course,​ ​participants​ ​will​ ​be​ ​able​ ​to; Recognize​ ​that​ ​they​ ​have​ ​worth,​ ​and​ ​are​ ​worthy​ ​of​ ​happiness ​ Develop techniques for eliminating unhealthy thought patterns and replacing them​ ​with​ ​supportive​ ​patterns Learn​ ​how​ ​to​ ​turn​ ​negative​ ​thoughts​ ​into​ ​positive​ ​thoughts Learn​ ​how​ ​to​ ​make​ ​requests​ ​so​ ​that​ ​they​ ​get​ ​what​ ​you​ ​want Set​ ​goals​ ​that​ ​reflect​ ​their​ ​dreams​ ​and​ ​desires,​ ​and​ ​reinforce​ ​healthy​ ​patterns

What You Will Learn

Session One: Course Overview
Session Two: What is Self-Esteem?
Defining Self-Esteem
Origins of Low Self-Esteem
Putting Things in Perspective
Session Three: Improving Self-Esteem
Stop Spreading Negative Messages
Throw out Perfectionism
Session Four: Building Self-Esteem
Building Confidence in Others
Creating Positive Impressions
Session Five: Increasing our Self-Esteem
Session Six: Esteemed Confidence
Session Seven: The Power of Thought
Negative Thoughts
Flip it Around
Tyrone’s Thinking
Making Connections
Session Eight: Ask for What You Want
What Do You Want?
Case Study
Session Nine: Create What You Want
Identifying Dreams and Setting Goals
My Own Goal Setting
Recommended Reading List
Post-Course Assessment
Pre- and Post-Assessment Answer Keys
Personal Action Plan

Where and when

Start DateLocation

Flexible

FAQ

What are the admission criteria?

1. An ongoing willingness to critically assess yourself and challenge yourself to grow through life long learning 2. A desire to acquire skills that will ensure rapid growth in your career

Certification obtained

Certificate of Completion

How do I apply?

Write an email to us expressing an interest in the course you are interested in or inquiry and we will get back to you with the needed information as soon as possible.

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